Weigh In record (no journal entry) for 12 February 2014
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191.5 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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431 kcal
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Fat: 17.75g | Prot: 55.03g | Carb: 12.92g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. more...
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losing 1.4 lb a week
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Wally5211's weight history
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