Weigh In record (no journal entry) for 11 February 2014
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191.7 lb
Lost so far: 48.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1382 kcal
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Fat: 97.28g | Prot: 104.06g | Carb: 27.61g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Perdue Honey BBQ Chicken Wings, Taylor Farms Celery Sticks. Dinner: Brussels Sprouts (Frozen), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kroger Unsalted Mixed Nuts, Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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