Weigh In record (no journal entry) for 12 February 2014
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1271 kcal
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Fat: 48.04g | Prot: 40.17g | Carb: 177.44g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Ruffles Reduced Fat Potato Chips, Jack Daniel's Pulled Pork, White Bread . Snacks/Other: Clementines , Planters Cocktail Peanuts, Meijer Classic Pumpkin Pie, Kraft Cool Whip. more...
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steady weight
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