Weigh In record (no journal entry) for 12 February 2014
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273.8 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1429 kcal
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Fat: 75.57g | Prot: 117.26g | Carb: 77.92g.
Breakfast: Borden Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Chuy's Tortilla Chips, Chuy's Creamy Jalapeno Sauce, Chuy's Grilled Chicken Salad. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). more...
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losing 8.4 lb a week
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