Weigh In record (no journal entry) for 12 February 2014
|
192.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1774 kcal
|
Fat: 45.83g | Prot: 170.28g | Carb: 182.93g.
Breakfast: Muscle Milk 100% Whey Protein, Fage Total 0% Greek Yogurt, Brown Sugar , Oatmeal, Mariner Stoned Wheat Crackers. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Dinner: Flatout Flatbread whole Wheat (Flatout), Wild Planet Wild Albacore Tuna (No Salt Added), Nasoya Fat Free Nayonaise, Oranges, Pure Fresh French Green Beans. Snacks/Other: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
|
|
2173 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|