Weigh In record (no journal entry) for 12 February 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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3185 kcal
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Fat: 72.66g | Prot: 105.18g | Carb: 498.42g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Dinner: Fruit Salad with Cream, Costco Dinner Roll, Plumrose Baked Brown Sugar Ham Steaks, Happy Harvest Candied Sweet Potatoes, Del Monte Whole Green Beans (Canned). Snacks/Other: Nestle Baby Ruth (Fun Size), Thomas' Cinnamon Raisin Swirl Bagel, Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth (Fun Size), Braeburn Apples. more...
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gaining 2.8 lb a week
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