ianwstrong's Journal, 12 February 2014

239.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 69.36g | Prot: 75.93g | Carb: 253.61g.   Lunch: Hovis Wholemeal Bread Medium, Cheddar Cheese . Dinner: Tesco Take Away Chinese Chicken Curry, White Rice (Long-Grain, Cooked) . Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sainsbury's Orange Juice, Apples , Cadbury Creme Egg, Tea with Milk. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...