Jerrald Zeigler's Journal, 12 February 2014

It feels so great to finally achieve my goal! It took just over ten weeks, but with deter.in at I on, I did it!

169.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 56.25g | Prot: 79.00g | Carb: 186.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Healthy Choice Beef Strips Portabella. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...

2520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...