Weigh In record (no journal entry) for 22 February 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1683 kcal
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Fat: 56.19g | Prot: 48.98g | Carb: 261.05g.
Breakfast: Coffee (Brewed From Grounds), Organic Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Gummy Bears, Butter, Apples, Strawberry Preserves, Multigrain Bread. Dinner: Pure Fruit Swirl Bars, Gummy Tummies Penguins, Dry Roasted Pistachio Nuts (with Salt Added), Ketchup, French or Vienna Bread (Includes Sourdough), Cooked Collards, Extra Virgin Olive Oil, Breaded Cod Fillets. Snacks/Other: Tea (Brewed), Green Tea, Kiwi Fruit. more...
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1901 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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member1129's weight history
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