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Attempting to maintain my weight around 1700 calories / Day while vacationing on the Oregon coast. Unable to weigh myself till am. Plan on resuming 1200-1400 for weight loss Monday, and remembering to not eat 1900 or beyond to prevent weight gain.
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222.6 lb
Lost so far: 12.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1692 kcal
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Fat: 73.56g | Prot: 47.94g | Carb: 219.06g.
Breakfast: Fruit Salad, Florida's Natural 100% Pure Florida Orange Juice, Benedict Egg. Lunch: Wonderful Pistachios BBQ, Tillamook Pepper Jack Cheese, Nabisco Wheat Thins Crackers - Original, Gallo Salame Pepperoni. Dinner: Nantucket Nectars Lemonade. Snacks/Other: Publix Wasabi Peas , Pear, Valued Naturals Toffee Cashews. more...
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steady weight
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