Weigh In record (no journal entry) for 11 February 2014
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1274 kcal
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Fat: 38.52g | Prot: 64.37g | Carb: 174.01g.
Breakfast: Sweet Tree Coconut Palm Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Cappuccino with Sugar, Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Dinner: Panda Express Kung Pao Sauce, Chicken Thigh, Spaghetti. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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densails's weight history
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