Weigh In record (no journal entry) for 03 July 2021
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1906 kcal
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Fat: 97.64g | Prot: 101.50g | Carb: 161.34g.
Breakfast: Nature's Garden Roasted Hazelnuts, Strawberries, Naturegg Eggs, Coffee, Trader Joe's Meatless Breakfast Patties, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Mushroom Risotto, Costco Rotisserie Chicken. Dinner: Fresh & Easy Thai Basil Chicken, Peanuts, Great Value Cashew Halves & Pieces, Pineapple , Iceberg Lettuce (Includes Crisphead Types) , Ruprecht Braised Beef Short Ribs, Thai Kitchen Spicy Thai Basil Rice Noodle Cart , Trader Joe's Fully Cooked Pork Belly, Fresh & Easy Thai Peanut Sauce. more...
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gaining 1.4 lb a week
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