Weigh In record (no journal entry) for 12 February 2014
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128.7 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1349 kcal
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Fat: 38.58g | Prot: 51.81g | Carb: 204.80g.
Breakfast: Blueberries, Dairyland Skim Milk, Cheerios, Flaxseed Oil, Kellogg's Special K Original Cereal, Raspberries, Strawberries. Lunch: Publix Yukon Gold Potatoes, Pop Secret Movie Theater Butter Popcorn, Frankfurter or Hot Dog on Bun, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Publix Yukon Gold Potatoes. Dinner: Green String Beans, Egg White, Bananas, Grape Tomatoes, Heinz Beans with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kern's Mango Juice, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Glico Strawberry Pocky, Glico Strawberry Pocky, Glico Strawberry Pocky, Dry Roasted Almonds (with Salt Added). more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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