Vidinha1's Journal, 30 June 2021

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Weigh In record (no journal entry) for 30 June 2021

193.3 lb Lost so far: 55.8 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2021:

1898 kcal

Fat: 84.14g | Prot: 39.78g | Carb: 221.29g. Breakfast: Giassi Bolo Nega Maluca. Lunch: Starbucks Red Velvet, Vinho Tinto de Mesa, Coca-Cola Refrigerante Zero, Agrião, Contra-filé. Snacks/Other: Giassi Bolo Nega Maluca. more...

107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

gaining 0.8 lb a week

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Vidinha1's Journal, 30 June 2021

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