Weigh In record (no journal entry) for 03 July 2021
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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420 kcal
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Fat: 21.52g | Prot: 21.53g | Carb: 34.12g.
Breakfast: Aviação Manteiga com Sal, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. more...
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gaining 6.2 lb a week
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alferreira's weight history
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