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keeptitrealnow
Journal
22 Feb 11
keeptitrealnow's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
2495 kcal
Fat: 61.30g | Prot: 75.76g | Carb: 273.22g.
Breakfast:
Cream (Half & Half), Banana.
Lunch:
subway cookie, subway.
Dinner:
Meatless Enchilada with Cheese.
Snacks/Other:
Fat Tire Amber Ale.
more...
2457 kcal
Activities & Exercise:
Circuit Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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