Weigh In record (no journal entry) for 11 February 2014
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2231 kcal
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Fat: 88.43g | Prot: 129.64g | Carb: 239.70g.
Breakfast: Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Mixed Salad Greens, Garden Goodness Balsamic Vinaigrette, Great Value Canned Chicken. Dinner: Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fritos Original Corn Chips. Snacks/Other: GNC Lean Shake - Vanilla, Fuji Apples, Cranberry Juice. more...
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2878 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 10.5 lb a week
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