Weigh In record (no journal entry) for 11 February 2014
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1605 kcal
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Fat: 59.35g | Prot: 88.57g | Carb: 188.94g.
Breakfast: Nutiva Chia Seed, Sargento Reduced Fat Colby-Jack Cheese Sticks, Tyson Foods Deli Slices Roast Beef, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. Dinner: RA Sushi Rainbow Roll, RA Sushi Crazy Monkey Roll. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Guy Fieri Fajita Seasoned Chicken Sausage, Coffee, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1718 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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gaining 1.1 lb a week
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