moemike's Journal, 11 February 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 95.11g | Prot: 82.39g | Carb: 298.71g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Tortilla Crusted Fish. Dinner: Campbell's Chunky Soup- NE Clam Chowder new, Campbell's Creamy Chicken & Herb Dumplings. Snacks/Other: Deschutes Brewery Obsidian Stout, Snyder's of Hannover Old Tyme Pretzels (Snyder's of Hannover), Coca-Cola Diet Coke, Herr's Hot Cheese Puffs, Herr's Hot Cheese Puffs, Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra. more...

3158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 5 hours and 55 minutes. more...