Tgotti18's Journal, 11 February 2014

196.4 lb Lost so far: 52.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 7.85g | Prot: 49.82g | Carb: 132.00g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Samuel Adams Latitude 48 IPA, Chicken Breast Meat (Broilers or Fryers) , Kraft Three Cheese Macaroni & Cheese Shells. more...

3160 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...