Weigh In record (no journal entry) for 11 February 2014
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1760 kcal
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Fat: 61.62g | Prot: 75.01g | Carb: 154.08g.
Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Romana Black Sambuca, Red Lobster Classic Martini with Vodka, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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gaining 2.8 lb a week
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