Weigh In record (no journal entry) for 02 July 2021
|
147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
3020 kcal
|
Fat: 70.51g | Prot: 249.17g | Carb: 378.93g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Meijer Fiber Capsules, Cinnamon, Broccoli. Lunch: Avocados, Cantaloupe Melons, Apricots , Skinless Chicken Breast, Best Choice Sliced Beets, Carrots, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Brown Rice, Broccoli. Dinner: Roasted Salted Cashew Nuts, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules, Chewing Gum (Sugarless). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|