Weigh In record (no journal entry) for 11 February 2014
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275.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1531 kcal
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Fat: 74.41g | Prot: 162.24g | Carb: 50.02g.
Breakfast: Borden Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Ruby Tuesday Chicken Fresco, Ruby Tuesday Garlic Cheese Biscuit. Dinner: Country Crock Homestyle Mashed Potatoes, Marie's Creamy Italian Garlic Dressing, Jennie-O Turkey Breast Tenderloin, Fresh Selections Field Greens Blend (Kroger). Snacks/Other: Publix Turkey Tenderloin, Kroger Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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