Weigh In record (no journal entry) for 22 February 2011
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137.4 lb
Lost so far: 18.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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553 kcal
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Fat: 16.26g | Prot: 26.55g | Carb: 81.37g.
Breakfast: Pummelo, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Caramel DeLights, Roasted Turkey and Vegetables. more...
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gaining 0.9 lb a week
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