solidago's Journal, 02 July 2021

183.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 112.73g | Prot: 99.02g | Carb: 224.84g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Beer. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...