Weigh In record (no journal entry) for 11 February 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1447 kcal
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Fat: 50.19g | Prot: 62.72g | Carb: 193.15g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Cooked Spaghetti Squash, Portabella Mushrooms (Grilled), Baby Spinach, hummus crisps - caramelized onion, Welch's Fruit Snacks Fat Free. Dinner: Meat Loaf, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Candy, Reese's Miniature Peanut Butter Cups. more...
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losing 7.0 lb a week
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