Weigh In record (no journal entry) for 02 July 2021
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1024 kcal
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Fat: 30.14g | Prot: 98.51g | Carb: 95.77g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Potato (Without Skin, Cooked, Boiled) , Great Value 100% Whole Grain Old Fashioned Oats, Egg White , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name Bread Crumbs, Basil , Onions , Cherry Tomatoes, Bulgur (Cooked) , Shrimp , Baked or Broiled Cod. Dinner: America's Choice Natural Walnuts, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt. Snacks/Other: Great Value Frozen Blueberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 0.7 lb a week
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 Comments
I see JP’s pancakes had a positive impact on your weight
02 Jul 21 by member: yfritz
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😂😂now that sounds great. JP’s pancakes again for tomorrow’s breakfast 🤣🤣🤣
02 Jul 21 by member: Pennlf
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penny!! just wanted to say thank you. your so sweet and kind. I like you.
02 Jul 21 by member: HeBrewZ
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02 Jul 21 by member: Pennlf
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Pennlf's weight history
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