Weigh In record (no journal entry) for 02 July 2021
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1834 kcal
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Fat: 83.48g | Prot: 78.82g | Carb: 193.00g.
Breakfast: New York Style Parmesan, Garlic & Herb Pita Chips. Lunch: Leonetti's Pepperoni & Cheese Stromboli . Dinner: New York Hand Tied Garlic Knots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Annie's Homegrown Organic Bunny Fruit Snacks. more...
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losing 2.8 lb a week
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