Weigh In record (no journal entry) for 11 February 2014
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1107 kcal
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Fat: 34.58g | Prot: 25.17g | Carb: 180.91g.
Breakfast: Brown Sugar , 2% Fat Milk, Safeway Frozen Fruit Medley, Oatmeal. Lunch: Giant Food Bananas (Large). Snacks/Other: Clancy's Hot and Spicy Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 8.4 lb a week
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