Weigh In record (no journal entry) for 02 July 2021
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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727 kcal
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Fat: 22.00g | Prot: 47.40g | Carb: 84.74g.
Lunch: Panelinha Fit Arroz Parboilizado, Panelinha Fit Patinho Moído. Dinner: KFC Farofa, Batatas Fritas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Panelinha Fit Arroz Parboilizado. Snacks/Other: Pão Francês. more...
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losing 17.0 lb a week
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alferreira's weight history
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