Weigh In record (no journal entry) for 11 February 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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964 kcal
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Fat: 58.50g | Prot: 76.00g | Carb: 39.00g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Bob Evans Western Omelet. Lunch: Jell-O Sugar Free Black Cherry, Logan's Roadhouse Steamed Broccoli, Atkins Meatloaf with Portobello Mushroom Gravy. more...
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losing 1.8 lb a week
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