| February 2015 |
| Thu 5th: |
670 *
|
27%
|
fat: 54.00g |
| |
protein: 25.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 4th: |
855 *
|
34%
|
fat: 42.00g |
| |
protein: 40.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
370 *
|
15%
|
fat: 29.00g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 8th: |
600 *
|
24%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| March 2014 |
| Wed 26th: |
944 *
|
38%
|
fat: 66.50g |
| |
protein: 56.00g |
| |
carbs: 30.12g |
|
-
|
-
|
| Tue 18th: |
810 *
|
32%
|
fat: 55.50g |
| |
protein: 53.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 14th: |
820 *
|
33%
|
fat: 55.50g |
| |
protein: 54.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 12th: |
1160 *
|
46%
|
fat: 80.57g |
| |
protein: 78.51g |
| |
carbs: 27.94g |
|
-
|
-
|
| Tue 11th: |
720 *
|
29%
|
fat: 50.42g |
| |
protein: 43.86g |
| |
carbs: 17.94g |
|
-
|
-
|
| Mon 10th: |
355 *
|
14%
|
fat: 26.92g |
| |
protein: 21.86g |
| |
carbs: 6.94g |
|
-
|
-
|
| Fri 7th: |
525 *
|
21%
|
fat: 38.92g |
| |
protein: 30.86g |
| |
carbs: 6.94g |
|
-
|
-
|
| Thu 6th: |
1006 *
|
40%
|
fat: 73.43g |
| |
protein: 56.92g |
| |
carbs: 22.18g |
|
-
|
-
|
| Wed 5th: |
787 *
|
31%
|
fat: 53.60g |
| |
protein: 48.18g |
| |
carbs: 21.42g |
|
-
|
-
|
| Mon 3rd: |
837
|
33%
|
fat: 62.06g |
| |
protein: 43.97g |
| |
carbs: 21.76g |
|
-
|
-
|
| February 2014 |
| Tue 11th: |
964 *
|
39%
|
fat: 58.50g |
| |
protein: 76.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2014 |
| Wed 15th: |
923 *
|
37%
|
fat: 72.20g |
| |
protein: 60.09g |
| |
carbs: 9.18g |
|
-
|
-
|
| Tue 14th: |
838 *
|
34%
|
fat: 50.68g |
| |
protein: 56.10g |
| |
carbs: 41.16g |
|
-
|
-
|
| Mon 13th: |
1244
|
50%
|
fat: 72.93g |
| |
protein: 94.42g |
| |
carbs: 57.46g |
|
-
|
-
|
| Sun 12th: |
1034 *
|
-
|
fat: 54.43g |
| |
protein: 75.42g |
| |
carbs: 48.46g |
|
-
|
-
|
| Sat 11th: |
1057
|
-
|
fat: 43.50g |
| |
protein: 96.03g |
| |
carbs: 61.44g |
|
-
|
-
|
