davedaviswh3's Journal, 22 February 2011

209.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 62.66g | Prot: 139.44g | Carb: 223.76g.   Breakfast: Extra Crunchy Peanut Butter, Whole Wheat Bread, Old Fashion Oatmeal, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Fiesta Burrito - Chicken Fresco Style, Fresco Crunchy Taco. Dinner: Original Saltines, Healthy Request Tomato Soup. Snacks/Other: Syntha-6 Protein Powder . more...

3004 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour and 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...