Weigh In record (no journal entry) for 22 February 2011
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1487 kcal
|
Fat: 99.43g | Prot: 67.28g | Carb: 90.56g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Olive Oil, Black Olives, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Atlantic Salmon Canned. Dinner: Tater Tots, Reduced Fat Crumbled Feta Cheese, Green Olives with Pimento, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Black Olives, Fish Sticks. Snacks/Other: Classic Guacamole. more...
|
|
2534 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonamayer's weight history
|