Weigh In record (no journal entry) for 11 February 2014
|
226.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
474 kcal
|
Fat: 11.70g | Prot: 82.11g | Carb: 3.91g.
Breakfast: Fried Egg, Water. Lunch: Skinless Chicken Breast, Onions, Celery, Water. Dinner: Safeway American Blend Salad, Water, Solid White Albacore Tuna in Water (2 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Diet Coke (Can). more...
|
|
2691 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustWriteJames's weight history
|