Weigh In record (no journal entry) for 10 February 2014
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1852 kcal
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Fat: 65.00g | Prot: 74.36g | Carb: 249.86g.
Breakfast: Crackers, Coffee with Milk and Sugar, Frankfurter, Wiener or Hot Dog, Hard-Boiled Egg. Lunch: Water (Bottled), Chicken Breast (Skin Not Eaten), Boiled Ripe Plantain. Dinner: Cooked Green Banana in Salt Water, Chicken Breast. Snacks/Other: Ikea Apple Cake, Ikea Apple Cake, Coffee with Milk and Sugar. more...
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steady weight
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