| June 2017 |
| Thu 29th: |
-
|
-
|
|
2580*
|
-
|
| February 2016 |
| Mon 1st: |
1530 *
|
70%
|
fat: 69.29g |
| |
protein: 68.84g |
| |
carbs: 159.28g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1264 *
|
57%
|
fat: 32.07g |
| |
protein: 69.98g |
| |
carbs: 178.73g |
|
-
|
-
|
| Sat 30th: |
540 *
|
25%
|
fat: 13.00g |
| |
protein: 27.30g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 29th: |
1488 *
|
68%
|
fat: 61.72g |
| |
protein: 70.58g |
| |
carbs: 164.13g |
|
-
|
-
|
| Thu 28th: |
1312 *
|
60%
|
fat: 44.79g |
| |
protein: 31.94g |
| |
carbs: 198.10g |
|
-
|
-
|
| Wed 27th: |
1221 *
|
56%
|
fat: 47.88g |
| |
protein: 30.98g |
| |
carbs: 170.08g |
|
-
|
-
|
| Tue 26th: |
1396 *
|
63%
|
fat: 43.35g |
| |
protein: 44.75g |
| |
carbs: 211.80g |
|
-
|
-
|
| Thu 21st: |
1561 *
|
71%
|
fat: 61.60g |
| |
protein: 74.14g |
| |
carbs: 183.73g |
|
-
|
-
|
| Wed 20th: |
977 *
|
44%
|
fat: 25.92g |
| |
protein: 47.44g |
| |
carbs: 140.02g |
|
-
|
-
|
| Tue 19th: |
1150 *
|
52%
|
fat: 52.16g |
| |
protein: 43.94g |
| |
carbs: 133.90g |
|
-
|
-
|
| Mon 18th: |
1303 *
|
59%
|
fat: 60.35g |
| |
protein: 42.88g |
| |
carbs: 153.47g |
|
-
|
-
|
| Sun 17th: |
1150 *
|
52%
|
fat: 39.98g |
| |
protein: 40.59g |
| |
carbs: 158.97g |
|
-
|
-
|
| Sat 16th: |
999 *
|
45%
|
fat: 38.61g |
| |
protein: 36.81g |
| |
carbs: 133.61g |
|
-
|
-
|
| Fri 15th: |
1515 *
|
69%
|
fat: 65.44g |
| |
protein: 96.76g |
| |
carbs: 138.62g |
|
-
|
-
|
| Thu 14th: |
1318 *
|
60%
|
fat: 51.75g |
| |
protein: 56.04g |
| |
carbs: 163.87g |
|
-
|
-
|
| Wed 13th: |
1303 *
|
59%
|
fat: 50.47g |
| |
protein: 66.82g |
| |
carbs: 150.61g |
|
-
|
-
|
| Tue 12th: |
1066 *
|
48%
|
fat: 43.90g |
| |
protein: 48.85g |
| |
carbs: 126.36g |
|
-
|
-
|
| Sun 10th: |
1524 *
|
69%
|
fat: 48.98g |
| |
protein: 80.00g |
| |
carbs: 197.52g |
|
-
|
-
|
| Sat 9th: |
1446 *
|
66%
|
fat: 42.62g |
| |
protein: 65.91g |
| |
carbs: 209.78g |
|
-
|
-
|
| Fri 8th: |
1297 *
|
59%
|
fat: 38.89g |
| |
protein: 60.49g |
| |
carbs: 181.07g |
|
-
|
-
|
