Weigh In record (no journal entry) for 11 February 2014
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1938 kcal
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Fat: 60.80g | Prot: 173.70g | Carb: 167.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water, Lasagna with Meat. Dinner: Yellow Sweet Corn, Puerto Rican Style White Rice (Arroz Blanco), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 2.8 lb a week
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