Weigh In record (no journal entry) for 11 February 2014
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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645 kcal
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Fat: 20.31g | Prot: 60.33g | Carb: 58.66g.
Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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gaining 2.8 lb a week
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