yogibearsamrah's Journal, 11 February 2014

222.6 lb Lost so far: 4.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 45.58g | Prot: 50.00g | Carb: 196.39g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Coffee with Milk and Sugar, Holsum Wheat Club Bread, Maga Cream of Corn Cereal. Lunch: Pasta with Meat Sauce. Dinner: Black Pepper, Kroger Coarse Kosher Salt, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Carrots (from Fresh), Chiquita Kiwi Strawberry Juice, Pepperidge Farm 3-Layer Cake - Vanilla. Snacks/Other: Apples, Regular Coffee. more...

3085 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...