Weigh In record (no journal entry) for 22 February 2011
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1020 kcal
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Fat: 21.71g | Prot: 90.97g | Carb: 115.82g.
Breakfast: Dymatize Elite Whey Protein Gourmet Vanilla, Fat Free Raspberry Yogurt, Milk (Nonfat), All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: fritos, chili. more...
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losing 6.3 lb a week
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alfreds's weight history
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