Weigh In record (no journal entry) for 11 February 2014
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2258 kcal
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Fat: 80.88g | Prot: 124.14g | Carb: 263.26g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mayonnaise. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Everlast Mocha Espresso Energy Bar. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 9.8 lb a week
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