Weigh In record (no journal entry) for 02 July 2021
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141.7 lb
Lost so far: 36.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1420 kcal
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Fat: 54.50g | Prot: 65.45g | Carb: 158.35g.
Breakfast: Belvita Breakfast Crunchy Hazelnuts, Lift instant lemon tea sweetened. Lunch: Aldi Mini Wraps, John West Tuna Chunks in Spring Water (65g), Green Giant Original Sweetcorn, Aldi Light Mayonnaise. Dinner: KFC Original Recipe Chicken Drumstick, KFC Fillet Burger, KFC Corn Cobette, KFC Fries (Regular). more...
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losing 1.8 lb a week
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