Weigh In record (no journal entry) for 11 February 2014
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222.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1580 kcal
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Fat: 39.74g | Prot: 107.40g | Carb: 218.80g.
Breakfast: Deli Style Smoked Honey Ham, Egg, Fiber One Original English Muffins. Lunch: Cooked Beets, Fiber One Original English Muffins, Sabatino's Spinach with Aged White Cheddar Chicken Patties. Dinner: Cooked Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Banana Fruit Bar, Pop Secret 94% Fat Free Microwave Butter Popcorn, Giant Eagle Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 7.0 lb a week
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ecossais's weight history
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