ROGAYTAN's Journal, 22 February 2011

210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 14.61g | Prot: 45.45g | Carb: 58.22g.   Breakfast: coffee, scrambled Eggs and cheese. Lunch: ice tea, brocolli, roast beef. more...

3342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours and 40 minutes. more...