Weigh In record (no journal entry) for 11 February 2014
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2308 kcal
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Fat: 81.29g | Prot: 74.61g | Carb: 334.50g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Peanut Butter, Jose Ole Mexi-Minis Beef and Cheese Tacos. Dinner: Pierre Grilled Chicken Sandwich, Turkey Hill Moose Tracks Light Ice Cream. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Air Popped Popcorn, Stacy's Pita Chip Company Multigrain Pita Chips, Apples, Baby Carrots, Navels Oranges, SuperPretzel Soft Pretzels (with Salt), Salsa. more...
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4650 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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