jas218's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2014:
1075 kcal Fat: 56.70g | Prot: 39.45g | Carb: 121.34g.   Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Fiber One multigrain bread Large slice, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Sweet Onions, Publix Green Bell Pepper, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Dean's Sour Cream, Frigo Natural String Cheese Part Skim, Cooked Sauerkraut. Dinner: Bragg Organic Apple Cider Vinegar, Aunt Sue's Raw-Wild Natural Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries, Granny Smith Apples, Swiss Chard. Snacks/Other: Godiva 72% Dark Chocolate with Almonds, Grapes. more...

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