Weigh In record (no journal entry) for 11 February 2014
|
155.1 lb
Lost so far: 7.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1105 kcal
|
Fat: 42.51g | Prot: 57.16g | Carb: 129.19g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Reddi-wip Extra Creamy Whipped Cream, Banana, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Jimmy Dean Turkey Sausage Links, Toasted 100% Whole Wheat Bread with Raisins, Eggland's Best Large Grade A Eggs. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn. more...
|
|
2058 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crissyvoor's weight history
|