Weigh In record (no journal entry) for 22 February 2011
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
2729 kcal
|
Fat: 68.61g | Prot: 138.66g | Carb: 369.87g.
Breakfast: coffee, rice milk, Chinese Barbeque Pork Bun (Cha Siu Bow), roast chicken. Lunch: dinner roll, vegetables, crushed tomato, pork shoulder, chicken stock, chicken stock, bean curd. Dinner: no yolk noodle, turkey meatballs. Snacks/Other: chicken stock, bean curd, coke, 365 salsa, green mountain gringo, orange. more...
|
|
2556 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|