monkeybusiness7's Journal, 11 February 2014

155.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 76.59g | Prot: 145.19g | Carb: 246.48g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Foster Farms Lean Ground Turkey, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2919 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...